For six years in a row, the Mediterranean Diet has been named the best overall diet by the U.S. News & World Report. This diet also took first place in several individual categories, including the best plant-based diet, best diet for healthy eating, and best diet for the health of bones and joints.

Why is the Mediterranean diet so popular? According to Gretel Schueller, managing editor of health at U.S. News and World Report, it's because it's a delicious, whole food-based diet that's backed by decades of research showing its health benefits for a variety of conditions. The MedDiet doesn't cut out any food groups or specific foods, making it a sustainable lifestyle choice.

Scientific research has shown that the MedDiet can control diabetes, reduce obesity levels, reduce the risk of heart disease, and prevent cancer, among other health benefits. The Mediterranean diet is more of a lifestyle, allowing it to be applied to a variety of cuisines, with a focus on high fiber, whole grains, and moderate amounts of healthy fats.

How To Follow It

• Eat: vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, spices, fish, seafood, and extra virgin olive oil

• Eat in moderation: poultry, eggs, cheese, and yogurt

• Eat rarely: red meat, sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils, and other highly processed foods

Source: Olive Oil Times, oldwayspt.org